When should I choose physiotherapy over a recharge SPA?

Choose physiotherapy if you have a diagnosed injury, are recovering from surgery, have acute pain that limits daily function, or need a specific rehabilitation program supervised by a medical professional. Physiotherapy is a clinical treatment for medical conditions. A recharge SPA addresses general muscle tension, stress accumulation, and fatigue recovery in otherwise healthy individuals.

Can a recharge SPA replace physiotherapy?

No. A recharge SPA is not a medical treatment and does not diagnose or treat injuries. It is designed for general recovery, muscle tension relief, and nervous system regulation in healthy individuals. If you have a medical condition, consult a qualified physiotherapist or physician. The two approaches address different needs and are complementary rather than interchangeable.

How is the warm-up at lesbobos different from physiotherapy warm-up techniques?

Physiotherapy warm-ups are typically active exercises prescribed for a specific injury. The Recharge SPA warm-up is passive -- negative-pressure instruments promote subcutaneous circulation and Himalayan salt thermal compresses relax myofascial tissue. It is designed to prepare healthy tissue for massage, not to rehabilitate an injury. The principle (warm tissue before working on it) is the same, but the method and purpose differ.

Recharge SPA vs Physiotherapy:
Understanding Different Recovery Approaches

lesbobos: warm-up before massage; brain denoise before care. From ¥288, 10:00–22:00. Book — phones sit in the booking block below.