Should I avoid exercise after a massage?

Yes, avoid intense exercise for at least 6-12 hours after a deep bodywork session. Your muscles have been worked, adhesions released, and the tissue is in a recovery state. High-intensity exercise immediately after a massage can re-tighten tissue that was just released, negating part of the benefit. Light walking is fine and can actually support circulation. Intense training (weights, HIIT, long runs) should wait until the next day.

How often should I book a recharge SPA session?

The optimal frequency depends on your lifestyle intensity. For high-pace professionals in Shenzhen dealing with daily cognitive load and physical tension, a 60-minute session every 1-2 weeks provides sustained recovery benefits. For those with specific chronic tension patterns (e.g., shoulder-neck from desk work), weekly sessions for the first 3-4 weeks can break entrenched patterns, then transition to maintenance at every 2-3 weeks. The 86.5% six-month return rate at lesbobos reflects that most guests settle into a rhythm that works for their schedule and body.

After Your Recharge SPA:
What to Do and Avoid for Best Results

Q: What should I do immediately after a recharge SPA session?

(1) Drink water -- massage increases circulation and metabolic waste is released from tissue; hydration supports clearance. (2) Stay in parasympathetic mode for at least 30-60 minutes after the session -- avoid checking work email, scrolling social media, or jumping into cognitively demanding tasks. (3) Eat something light but do not have a heavy meal immediately. (4) If it is an evening session, go straight home and preserve the pre-sleep autonomic state. (5) Notice the quality of sleep that night -- it is typically deeper and more continuous than on non-session nights.

lesbobos: warm-up before massage; brain denoise before care. From ¥288, 10:00–22:00. Book — phones sit in the booking block below.

Q: What should I do immediately after a recharge SPA session?