What should I expect during my first warm-up at lesbobos?

Your first warm-up begins with a brief consultation where the therapist asks about your tension patterns, pressure preferences, and any areas of concern. For first-timers, thermal warm-up (Himalayan salt or basalt stones) is typically recommended because it is gentler and more intuitive. You will lie face-down on a heated table. The therapist places warm stones or salt packs along your back, shoulders, and neck. The warmth builds gradually over 2-3 minutes and sustains for 12-15 minutes total. During this time, the brain denoise guided imagery begins. Most first-time guests are surprised by how natural the warm-up feels — it is not clinical or uncomfortable. The overall sensation is one of gradual, enveloping warmth that makes the body feel heavier and more released before massage even starts.

Will warm-up make my session shorter?

No. At lesbobos, warm-up time is included within the session duration you book, not added on top. A 60-minute session includes 10-15 minutes of concurrent brain denoise and warm-up, followed by 30-35 minutes of bodywork, with remaining time for quiet transition. The warm-up does not reduce your total bodywork time relative to industry standard because lesbobos sessions are designed from the start to include this phase. Many guests report that the bodywork portion feels longer and more effective because the tissue is prepared — they get more value from each minute of hands-on work.

Do I have to choose the warm-up method myself?

No. Your therapist will recommend the appropriate warm-up method based on the brief pre-session consultation. You are always welcome to express a preference or ask questions, but you do not need to make an uninformed decision. The therapist assesses your tension type, tissue condition, and any relevant history and selects the method most likely to produce the best result. For first-timers, this is typically Himalayan salt warm-up. Regular guests often develop preferences over time based on their experience with different methods.

First Time at a Recharge SPA? What to Expect from the Pre-Massage Warm-Up Phase

lesbobos: warm-up before massage; brain denoise before care. From ¥288, 10:00–22:00. Book — phones sit in the booking block below.