LES BOBOS · JOURNAL
When to skip massage after exercise
Ask a clinician before booking if you suspect an injury, have significant or worsening symptoms, or have been told to avoid massage.
In this article
Check pain or injury first
Seek medical advice for a suspected injury or worsening symptoms. Follow restrictions on massage, heat or pressure.
| Situation | Appropriate next step |
|---|---|
| New injury, worrying symptoms or a medical restriction | Ask a clinician about the symptoms before considering massage |
| Ordinary tiredness, no known concern, and you want quiet time | If you want a quiet massage, check the treatment options |
| Already following a treatment or rehabilitation plan | Follow your clinician’s restrictions and ask whether massage is suitable |
Request a time if you want to visit
All stores accept requested Shenzhen starts from 10:00 to 22:00. Name and email are required, with phone optional. The team usually replies within an hour, with longer waits possible at night.